Get ready for our FIRST of multiple special YOGA WORKSHOPS with our Founding YOGA Instructors: ALY, JULIANA + SARAH.
In this 90-minute workshop and physical practice (led by Juliana), we will take inventory of where you’ve been, where you are, and where you’re going. Together, we will move through a building physical practice – from deeply restorative to deeply energizing – while taking pauses for meditation, journaling, and breath work. By the conclusion of our time together, you can expect to build tools and strategies for releasing past experiences to make space for what you want to bring into this next season.
HOW TO SIGN UP IN PERSON: Click HERE ($40)
HOW TO SIGN UP VIRTUALLY: Click HERE ($20)
Class will be 60min of movement broken up with 30min of meditation, journaling, and breath work. Participants should bring a journal or paper, a writing utensil, a yoga mat, and water.
We cannot wait to spend this Friday evening, together, and to see what is possible when we slow down, move intentionally, and carve time to thoughtfully reflect. The beauty of a YOGA practice? The learning, growing & exploration never ends!
Questions about YOGA? Email us at hello@bspokestudios.com
