Latest In Eat

Eat

Exploring Latinx Food + Cuisine

Instructor and Registered Dietician Nutritionist, Alicia Romano, dives into traditional food and dishes from Latinx countries. From Mexico to the tip of South America, Latinx…
Eat

EARTH DAY

THURSDAY, APRIL 22 IS EARTH DAY! From water bottles to paper waste, we try to SLASH OUT WASTE whenever we can. While we have made…
Eat

HOW TO MAKE: SHRIMP TACOS WITH MANGO SALSA

Shrimp tacos are one of our favorite go-to dishes when dining in. In this version by Erin Murray, the mango salsa adds just the right…

Latest In Sweat

Spotlight

SUMMER OF SOUND

A summer long series of CLASS EXPERIENCES beginning June 26 - September 5. ⛱ CLASS EXPERIENCES will be hosted throughout the week and on weekends…
Spotlight

B/SPOKE X ICW: MEET THE PANELISTS

How can the Fitness + Wellness Industry evolve to be a more inclusive and diverse space? During the LIVE PANEL portion of Saturday’s event with InnerCity…
Spotlight

B/SPOKE X INNERCITY WEIGHTLIFTING

SATURDAY, APRIL 24 | 1:30-3:30PM | VIA ZOOM A SATURDAY OF SWEAT, CONNECTION + CONVERSATION. Free to attend, 100% donations to support InnerCity Weightlifting and…

Latest In Restore

Restore

INSTRUCTOR SPOTLIGHT: JEN NICHINELLO

Jen's courage, strength, and vulnerability to talk openly about mental health inspires our whole team. In her R/DE and STRENGTH classes, she reminds us that…
Restore

YOGA WORKSHOP: SPRING CLEANING

Get ready for our FIRST of multiple special YOGA WORKSHOPS with our Founding YOGA Instructors: ALY, JULIANA + SARAH. In this 90-minute workshop and physical…
Accountability Coaching

I COMPLETED B/SPOKE’S LEVEL UP: THE PROGRAM

Written by Julia Ferreira, co-creator of THE 411: BLOG + BRAND, who participated in our first LEVEL UP: THE PROGRAM in 2020. Read the original…

Latest In The Scene

Spotlight

Latinx Art Icons

Mariah Silva, Front Desk and Diversity, Equity, Inclusion + Belonging Special Programming Co-Chair, writes about a few of her favorite Latinx icons in the art…
Eat

Exploring Latinx Food + Cuisine

Instructor and Registered Dietician Nutritionist, Alicia Romano, dives into traditional food and dishes from Latinx countries. From Mexico to the tip of South America, Latinx…
Spotlight

The History Behind Latinx Heritage Month + The Term “Latinx”

Instructor + DEIB Committee member, Erin Freeman, explores the history behind Latinx Heritage Month, why we celebrate + why we use Latinx instead of Hispanic.…

Latest In The Beat

Spotlight

SUMMER OF SOUND

A summer long series of CLASS EXPERIENCES beginning June 26 - September 5. ⛱ CLASS EXPERIENCES will be hosted throughout the week and on weekends…
Spotlight

Celebrating Pride Month

To us, Pride Month means amplifying the experiences and voices in the LGBTQ+ community and continuously learning, listening, and connecting with one another. June and…
Eat

EARTH DAY

THURSDAY, APRIL 22 IS EARTH DAY! From water bottles to paper waste, we try to SLASH OUT WASTE whenever we can. While we have made…

Latest In Spotlight

Spotlight

Latinx Art Icons

Mariah Silva, Front Desk and Diversity, Equity, Inclusion + Belonging Special Programming Co-Chair, writes about a few of her favorite Latinx icons in the art…
Eat

Exploring Latinx Food + Cuisine

Instructor and Registered Dietician Nutritionist, Alicia Romano, dives into traditional food and dishes from Latinx countries. From Mexico to the tip of South America, Latinx…
Spotlight

The History Behind Latinx Heritage Month + The Term “Latinx”

Instructor + DEIB Committee member, Erin Freeman, explores the history behind Latinx Heritage Month, why we celebrate + why we use Latinx instead of Hispanic.…

Latest In Travel

The Scene

7 Healthy Staples to Bring to The Beach

The best high-tech gear, UV-protectant threads, and healthy summertime snacks.   Stylish towels, loungers and floats, and beach reads make for the picture-perfect beach day Instagram…
Travel

B/SPOKE OUT OF STUDIO: GUATEMALA

From February 23 - March 2, 2019, B/SPOKE will take fitness to an international level with an OUT OF STUDIO all-inclusive retreat in Guatemala. This…
Travel

It’s Not Too Late for a Beach Day

One of the luxuries of living in New England is being surrounded by seemingly endless beaches and coastlines. Even better, you can cover a wide…

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