BSPOKE STUDIOS
By In Eat

PRE-WORKOUT FUEL

Instructor and Registered Dietitian Nutritionist, Alicia Romano, dives into optimizing your pre-workout nutrition and hydration. Fueling your body before exercise is…
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Latest In Eat

Eat

PRE-WORKOUT FUEL

Instructor and Registered Dietitian Nutritionist, Alicia Romano, dives into optimizing your pre-workout nutrition and hydration. Fueling your body before exercise is essential for sustaining your energy,…
Diversity, Equity, Inclusion + Belonging

Exploring Latinx Food + Cuisine

Instructor and Registered Dietician Nutritionist, Alicia Romano, dives into traditional food and dishes from Latinx countries. From Mexico to the tip of South America, Latinx…
Eat

EARTH DAY

THURSDAY, APRIL 22 IS EARTH DAY! From water bottles to paper waste, we try to SLASH OUT WASTE whenever we can. While we have made…

Latest In Sweat

Spotlight

SUMMER OF SOUND

A summer long series of CLASS EXPERIENCES beginning June 26 - September 5. ⛱ CLASS EXPERIENCES will be hosted throughout the week and on weekends…
Diversity, Equity, Inclusion + Belonging

B/SPOKE X ICW: MEET THE PANELISTS

How can the Fitness + Wellness Industry evolve to be a more inclusive and diverse space? During the LIVE PANEL portion of Saturday’s event with InnerCity…
Diversity, Equity, Inclusion + Belonging

B/SPOKE X INNERCITY WEIGHTLIFTING

SATURDAY, APRIL 24 | 1:30-3:30PM | VIA ZOOM A SATURDAY OF SWEAT, CONNECTION + CONVERSATION. Free to attend, 100% donations to support InnerCity Weightlifting and…

Latest In Restore

Restore

INSTRUCTOR SPOTLIGHT: JEN NICHINELLO

Jen's courage, strength, and vulnerability to talk openly about mental health inspires our whole team. In her R/DE and STRENGTH classes, she reminds us that…
Restore

YOGA WORKSHOP: SPRING CLEANING

Get ready for our FIRST of multiple special YOGA WORKSHOPS with our Founding YOGA Instructors: ALY, JULIANA + SARAH. In this 90-minute workshop and physical…
Accountability Coaching

I COMPLETED B/SPOKE’S LEVEL UP: THE PROGRAM

Written by Julia Ferreira, co-creator of THE 411: BLOG + BRAND, who participated in our first LEVEL UP: THE PROGRAM in 2020. Read the original…

Latest In The Scene

Spotlight

WOMEN’S HISTORY MONTH: LOCAL INSPIRATION

The heartbeat of any community is the powerful women creating positive change and making things happen. While our list of inspirational women in the Boston…
Diversity, Equity, Inclusion + Belonging

INTERNATIONAL WOMEN’S DAY

On March 8, we celebrate trailblazers from across the world who have impacted all of our lives. In honor of today, we share 10 women…
Diversity, Equity, Inclusion + Belonging

People, Organizations, and Communities We Admire and Support

As we celebrate history + heritage months and recognize current events throughout the year, we work to recognize the significance both internally with our team…

Latest In Spotlight

Spotlight

WOMEN’S HISTORY MONTH: LOCAL INSPIRATION

The heartbeat of any community is the powerful women creating positive change and making things happen. While our list of inspirational women in the Boston…
Diversity, Equity, Inclusion + Belonging

INTERNATIONAL WOMEN’S DAY

On March 8, we celebrate trailblazers from across the world who have impacted all of our lives. In honor of today, we share 10 women…
Diversity, Equity, Inclusion + Belonging

People, Organizations, and Communities We Admire and Support

As we celebrate history + heritage months and recognize current events throughout the year, we work to recognize the significance both internally with our team…