Why YOGA: SCULPT Will Improve Your Fitness Routine
B/SPOKE’s newest class format, YOGA: SCULPT, redefines how we think about yoga, strength training, and cardio. This innovative class combines the flow of vinyasa yoga with light hand weights, strength-building movements, and bursts of heart-pumping cardio — all in a fully heated, infrared-powered room. It’s a transformative workout that’s as fun as it is effective.
WHY YOGA: SCULPT?
💪 Full-Body Strength: Build muscle and boost strength through yoga postures combined with light hand weights.
❤️ Cardio Boost: High-intensity yet low-impact cardio bursts get your heart pumping, improving cardiovascular health without overloading your joints.
🤸 Flexibility + Balance: The blend of yoga poses and strength moves enhances mobility and stability for a stronger, more balanced body.
🌡 Sweat It Out: Infrared heat promotes muscle recovery, detoxification, and improved circulation, leaving you energized and refreshed.
🔥 Core Focus: Every move targets your core, improving posture, stability, and overall strength.
🌟 All Levels: Designed for beginners and pros alike, YOGA: SCULPT encourages you to come as you are and move at your own pace.
⏱ Time Efficiency: In just 45 minutes, you’ll enjoy the benefits of yoga, strength, and cardio all rolled into one sweat-filled, beat-driven class.
YOGA: SCULPT VS. YOGA X STRENGTH
Unlike YOGA X STRENGTH, YOGA: SCULPT is fully rooted in yoga, making it a mindful yet high-energy experience. With lighter weights, infrared heat, and music that drives the rhythm of every move, it feels like a party on your mat — leaving you sweaty, empowered, and recharged.
THE ULTIMATE CROSS-TRAINING WORKOUT
This class is perfect for anyone looking to cross-train. By combining flexibility, balance, strength, and cardio, it complements cycling, running, and traditional strength workouts. Plus, the no-shoes format engages stabilizing muscles for improved functional fitness.
YOGA: SCULPT isn’t just a workout — it’s a new way to move, sweat, and connect with your body. Whether you’re a seasoned yogi or new to fitness, this class will leave you feeling strong, balanced, and ready to conquer your day. Are you ready to sculpt your best self?
